It’s a gentle practice that helps to lower stress and reduce muscle tension. Restorative Yoga should be incorporated as part of your Meditative practice to support recuperation and body mobility.
We are a specialized boutique studio where scent infused styles of Yoga are introduced to your new movement experience.
Yoga now becomes personalized, affordable and experiential and available to everyone at all levels.
Each class is infused with blends of Essential Oils to enhance each Yogic discipline.
For example with Restorative’s Meditative practice our Sivasana’s Blend is created to deliver deep calm and rest throughout its 90 min session.
Each discipline, each class carries a different Weekly Theme and Custom Blend or Blends to enrich your Yogic experience and Somatic Movement.
- Restorative Yoga
- Vinyasa-Slow Flow
With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.
Hatha yoga places special emphasis on controlled breathing and posture. Building core strength, which is key to good posture, is another important aspect of this type of yoga.
Most well known poses are Downward-Facing Dog and Standing Forward Bend. Poses are usually held for several breaths before you move onto the next.
Hatha yoga has a wide variety of benefits:
- Stress reduction.
- Reduced depression symptoms.
- Muscle and joint flexibility.
- Core strength
What is Vinyasa yoga?
Vinyasa is an approach to yoga in which you move from one pose directly into the next. There’s a flow to a Vinyasa yoga session, though the specific poses and the pace of the flow vary from one instructor to the next.
The movement or transition coordinates with your breathing. It’s done specifically as you exhale or inhale, and it gives you the feeling that your breath is moving your body.
Endurance and strength training. Because the challenging poses are done in quick succession, Vinyasa yoga helps build muscle strength while improving your fitness.
- Stability and balance.
- Cardio workout.
- Lower stress, less anxiety